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Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet

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Rather, it offers clinically relevant context that can support more personalized dosing, side effect anticipation, and candidacy discussions with your provider

This approach is not validated in clinical trials but has theoretical merit for people with high GI sensitivity

It is produced and secreted by intestinal enteroendocrine L-cells and certain neurons within the nucleus of the solitary tract in the brainstem upon food consumption

What Are GLP-1 Drugs and How Do They Work