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Were moving beyond short-term solutions and into a more nuanced understanding of what long-term support actually requires
(In fact, after years of doing so, I decided not to anymore.) But, if you are just starting out, have not achieved the results you want by just choosing your foods, are already relatively close to goal weight, or want to follow a more strict low carb or keto diet, then getting your exact macro requirements can help you
Leslie Cole, Director of behavioral health
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