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[DOI] [PMC free article] [PubMed] [Google Scholar] 112.Medin T., Medin H., Hefte M.B., Storm-Mathisen J., Bergersen L.H

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Amaranth leaves of unspecified species can provide up to 20 times more Ca, 13 times more vitamin C, 7 times more Fe, and 18 times more -carotene than lettuce on a fresh weight basis

If your goal is large rapid weight loss these supplements are unlikely to be the sole answer