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A Web of Interconnections The above diagram is still incredibly simplified and omits many further interconnections

Lactating women have higher daily needs for B vitamins (for instance, riboflavin 1.6 mg/day, niacin ~17 mg NE/day), because some of the maternal intake is secreted in milk to nourish the infant

Whilst some people may require a single B12 injection to improve their symptoms of tiredness and brain fog, maintaining adequate levels thereafter through a diet rich in nutrients, others may find that they need regular injections to keep their levels within the optimum range

Avoid red meat