Iyan Ado Pounded Yam Choose a size:20lb but they aren't quite as

but they aren't quite as good as the imported varieties

Fish powder can also be served sprinkled over Thai curries like gang leang or kanom jeen noodles with mam ya sauce

A type of specialty millet flour

Part of the carbohydrate in Sanfofa Fufu powder is substituted by cholesterol reducing proteins

such as in soup stocks

Iyan Ado Pounded Yam Choose a size:20lb but they aren't quite asPounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup.