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It can speed up muscle growth, fat loss, and recovery, but it bypasses the bodys natural endocrine regulation, which may increase the risk of side effects like insulin resistance, fluid retention, and joint pain

The bigger factor is sticking to the same time daily, not which half of the day you choose

Some people feel an immediate boost in energy, while others prefer to take a brief rest period

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Think about it: feeling perpetually on the verge of being sick is stressful

The generally accepted calorie deficit for weight loss is 500-750 calories per day, which typically amounts to 10-15% of calories you burn (sources here and here)