138:2884-2894 [PubMed: 30566004] 304
Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 2 hours 5 minutes Yield: 2 servings 1x Category: Breakfast Method: No Cook Cuisine: American Diet: Vegetarian Ingredients 3 tablespoons chia seeds 1/2 cup plain Greek yogurt 1/2 cup milk or dairy-free milk 1/2 teaspoon vanilla extract 1/2 scoop vanilla or unflavored protein powder, optional 1 teaspoon maple syrup, honey, monk fruit, or sweetener of choice, optional 1/4 teaspoon cinnamon, optional 1/2 cup berries, such as blueberries, raspberries, sliced strawberries, or mixed berries Extra splash of milk, as needed for texture Instructions 1
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massaging a clear, watery serum into my scalp twice a day when it feels itchy
Researchers found that type 2 diabetes patients taking semaglutide were 15% less likely to suffer bone fractures than patients using other popular weight-loss medications
This distinction also supports the idea of biweekly dosing schedules
