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Only about 1% of oral B12 is absorbed passively when intrinsic factor is absent or impaired

The well-known geriatrician-haematologist Larry Solomon, working at Yale University in the USA, wrote 20 years ago: if I had treated only those people who actually had too low serum B12 and elevated MMA values, then I would not have treated approximately two-thirds of the people with a favourable response to B12 supplementation (note: partly via injections, partly via oral supplementation)

Label your syringes

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For more on administration methods and what form is right for you, read our guide: Best Forms of BPC157: Injectable vs Oral vs Capsules

If you are worried you may have a vitamin B12 deficiency, add more of these items to your shopping list