Seeing Spots Original Home & Living and 15 minutes are dedicated

and 15 minutes are dedicated to rest and downregulation (the exhale)

- To choose to focus on what’s working

And you too

colorful part without the wrestling

Embrace the knowing that though the sun sets

Seeing Spots Original Home & Living and 15 minutes are dedicatedI SURE AS HECK HOPE your mama told you not to look at the sun. And after you aimed your eyes straight at it anyway even though she told you not to look (you little stinker) what did you see afterward? Im guessing that like me, you saw spots. So heres what Im thinkinTheres the thing we look at. (The sun.)Then theres what we see differently afterward or as a result. (Stuff around us looking wonky because of the spots in our eyes.)Theyre not the same