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4) Rich in Vitamin D
It also supports brain function and may reduce symptoms of arthritis
This also makes it such that it is a very versatile fish that is suitable for a wide variety of cooking styles & seasoning combinations
Other names: 鲈鱼
Golden Snapper
Whole Flower Grouper (~700G-1 KG) 花斑鱼 Type of Cut:Butterfly Cut 4) Rich in Vitamin DCountry of origin: Malaysia Indonesia (Wild Caught) Other names: (Shi Ban Yu), Kerabu, Garoupa, Huay Gau, Gau Hi, Hua Ban Best steamed whole. A popular option for steaming a fish whole alongside other groupers and snappers. Do you recall eating fish at wedding receptions, banquets, etc.? Flower grouper is one of the most frequently used fish for such events as it is excellent when steamed!
